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https://www.nhs.uk/oneyou/every-mind-matters/

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A public health England and NHS site to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.

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https://www.mentallyhealthyschools.org.uk/

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Quality-assured information, advice and resources to help primary schools understand and promote children’s mental health and wellbeing.

 

Anxiety UK

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Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

 

Mental Health Foundation

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Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

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Mind

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Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

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SANE

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Emotional support, information and guidance for people affected by mental illness, their families and carers. 

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Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

 

YoungMinds

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Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

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Cruse Bereavement Care

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Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)

Website: www.cruse.org.uk

 

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Family Lives

Advice on all aspects of parenting, including dealing with bullying.

Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)

Website: www.familylives.org.uk

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